Stretch-Out Strap with New Instructional Booklet!!! The patented Stretch Out Strap delivers the benefits of assisted stretching without a partner. Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided. The 2nd edition stretching exercise booklet includes more than 30 stretches featuring contract-relax techniques, new color photos and how-to illustrations for quick reference. Perfect for more effective warm-up stretches before sports, or the ideal stretching regimen for yoga and fitness to achieve greater flexibility and range of motion in core muscles, the back, leg, arm, shoulder, hamstring and more. Durable, woven strap is approximately 6'4"L; green. Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted. PNF stretching was originally developed as a form of rehabilitation
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Features: Stretch-Out Strap with New Instructional Booklet (2 Pack)
- Perform solo, deep stretching exercises for greater flexibility
- REVISED EDITION Instructional Guide: New color photos
- Over 30 stretches featuring contract-relax techniques
- 10 fixed loops allow for deep, gradual stretching with greater safety and effectiveness
- Made of heavy-duty nylon. 72" long
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